Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Dried Butternuts:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.3 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 15.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Dried Butternuts:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3 times more Calcium and 441 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.2 times more Copper, 1.3 times more Iron, 21.5 times more Magnesium, 37.3 times more Manganese, 8.1 times more Phosphorus, 6.4 times more Potassium, 43 times more Selenium and 6.7 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.8 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.6 times more Energy, 12.7 times more Fat, 1.3 times more Saturated Fat, 581.2 times more Omega 3, 68 times more Omega 6 and 6.5 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Dried Butternuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3