Comparing Nutrients in 100 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Dried Butternuts
Weight per 100 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Dried Butternuts
16.3g
Dried Butternuts have 2.6 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is very high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Dried Butternuts?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Dried Butternuts:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.4 times more Vitamin B1, 8.7 times more Vitamin B2 and 8.3 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Dried Butternuts:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 7.7 times more Calcium, 2 times more Iron and 1124.6 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Copper, 8.4 times more Magnesium, 14.6 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 16.9 times more Selenium and 2.6 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 9.8 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5 times more Fat, 227.9 times more Omega 3, 26.7 times more Omega 6 and 2.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate