Comparing Nutrients in 100 calories BrazilnutsVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 100 calories
Brazilnuts
15g
Snacks, popcorn, caramel-coated, without peanuts
23g
Brazilnuts have 1.5 times more energy per 100g than Snacks, popcorn, caramel-coated, without peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, popcorn, caramel-coated, without peanuts?
Brazilnuts VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Brazilnuts have 6.2 times more Vitamin B1 and 3.1 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 11.4 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Brazilnuts have 2.4 times more Calcium, 9.6 times more Copper, 7 times more Magnesium, 3.6 times more Manganese, 5.7 times more Phosphorus, 4 times more Potassium, 348.3 times more Selenium and 4.6 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 105 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Iron per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.4 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6 and 2.5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 17 times more Omega 3, 10.3 times more Carbohydrate and 34.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein