Nutrient Comparison: Brazilnuts VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Brazilnuts have 9.5 times more Vitamin B1, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 2 times more Vitamin B2, 7.5 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Brazilnuts have 3.7 times more Calcium, 14.6 times more Copper, 1.4 times more Iron, 10.7 times more Magnesium, 5.6 times more Manganese, 8.7 times more Phosphorus, 6 times more Potassium, 532.5 times more Selenium and 7 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 68.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.5 times more Energy, 5.2 times more Fat, 4.5 times more Saturated Fat, 6 times more Omega 6, 1.4 times more Fiber and 3.8 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 11.1 times more Omega 3, 6.7 times more Carbohydrate and 22.8 times more Sugars than Dried Brazilnuts.