Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, without peanuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Dried Butternuts:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2.1 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 7.7 times more Vitamin B5, 20 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Dried Butternuts:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 206 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 29.8 times more Manganese, 5.4 times more Phosphorus, 3.9 times more Potassium, 4.8 times more Selenium and 5.4 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2.8 times more Saturated Fat and 6.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Energy, 4.5 times more Fat, 21.8 times more Omega 3, 8.3 times more Omega 6 and 6.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.