Brazilnuts VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 calories of Brazilnuts have 4.1 times more Vitamin B1 and 2.1 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 calories of Brazilnuts have 35.4 times more Calcium, 9.5 times more Copper, 4.2 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium and 770.9 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 342.5 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brazilnuts have 1.4 times more Fat, 2.1 times more Saturated Fat and 1.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 26.8 times more Omega 3 and 4.3 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate