Nutrient Comparison: Brazilnuts VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 7 ounces of Brazilnuts have 4.6 times more Vitamin B1 and 2.3 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 7 ounces of Brazilnuts have 40 times more Calcium, 10.8 times more Copper, 1.2 times more Iron, 4.8 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium, 871.4 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 303 times more Sodium than Dried Brazilnuts.
- 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.5 times more Fat, 2.4 times more Saturated Fat, 5.1 times more Sugars and 2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 23.7 times more Omega 3 and 3.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy, Omega 6 and Fiber per seven ounces.