Comparing Nutrients in 100 calories BrazilnutsVS Snacks, potato chips, barbecue-flavor
Weight per 100 calories
Brazilnuts
15g
Snacks, potato chips, barbecue-flavor
20.5g
Brazilnuts have 1.4 times more energy per 100g than Snacks, potato chips, barbecue-flavor. It has very high energy density when compared to other foods. Snacks, potato chips, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, potato chips, barbecue-flavor?
Brazilnuts VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, potato chips, barbecue-flavor:
100 calories of Brazilnuts have 2.1 times more Vitamin B1 than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 22.7 times more Vitamin B3, 6.3 times more Vitamin B5, 5 times more Vitamin B6, 3.9 times more Vitamin B9, 120.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, potato chips, barbecue-flavor:
100 calories of Brazilnuts have 3.7 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 3541.7 times more Selenium and 3.1 times more Zinc than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 2.4 times more Potassium and 245.8 times more Sodium than Dried Brazilnuts.
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.6 times more Fat, 3 times more Saturated Fat, 1.5 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 11.1 times more Omega 3 and 6.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate