Comparing Nutrients in 100 calories BrazilnutsVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 100 calories
Brazilnuts
15g
Snacks, potato chips, made from dried potatoes, reduced fat
20g
Brazilnuts have 1.3 times more energy per 100g than Snacks, potato chips, made from dried potatoes, reduced fat. It has very high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, potato chips, made from dried potatoes, reduced fat
Brazilnuts VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, potato chips, made from dried potatoes, reduced fat:
100 calories of Brazilnuts have 2.2 times more Vitamin B1 and 2 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 16 times more Vitamin B3, 5.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 22.5 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, potato chips, made from dried potatoes, reduced fat:
100 calories of Brazilnuts have 4.2 times more Calcium, 8.7 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 503.5 times more Selenium and 4.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.5 times more Potassium and 196.9 times more Sodium than Dried Brazilnuts.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2 times more Fat, 1.8 times more Saturated Fat, 1.5 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 7.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 100 calories.