Nutrient Comparison: Brazilnuts VS Snacks, potato chips, made from dried potatoes, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Brazilnuts have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.6 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 12.2 times more Vitamin B3, 4.5 times more Vitamin B5, 4.1 times more Vitamin B6, 17.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Brazilnuts have 5.5 times more Calcium, 11.4 times more Copper, 2.2 times more Iron, 8.4 times more Magnesium, 3.4 times more Manganese, 5.6 times more Phosphorus, 661 times more Selenium and 5.8 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 150 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.3 times more Energy, 2.6 times more Fat, 2.4 times more Saturated Fat, 2 times more Omega 6, 3.7 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 5.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Omega 3 per 14 ounces.