Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Dried Butternuts:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 3.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Vitamin B1, 9.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Dried Butternuts:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.8 times more Potassium and 450 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 18.2 times more Manganese, 3.5 times more Phosphorus, 5.9 times more Selenium and 4.5 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 5.2 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Fat, 202.7 times more Omega 3, 2.8 times more Omega 6, 1.5 times more Fiber and 5.5 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Dried Butternuts offer comparable quantities of Energy per 14 ounces.