Comparing Nutrients in 100 calories BrazilnutsVS Snacks, potato chips, fat-free, made with olestra
Weight per 100 calories
Brazilnuts
15g
Snacks, potato chips, fat-free, made with olestra
36.5g
Brazilnuts have 2.4 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, potato chips, fat-free, made with olestra?
Brazilnuts VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Brazilnuts have more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Vitamin B1, 35.6 times more Vitamin B3, 12.8 times more Vitamin B5, 3.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 97.2 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Brazilnuts have 1.9 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 885.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.4 times more Iron, 1.5 times more Manganese, 4.2 times more Potassium, 444.1 times more Sodium and 2.1 times more Zinc than Dried Brazilnuts.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 39.9 times more Fat, 28 times more Saturated Fat and 36.8 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 13.3 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 in 100 calories.