Nutrient Comparison: Brazilnuts VS Snacks, potato chips, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Brazilnuts have 1.9 times more Vitamin B1 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 1.4 times more Vitamin B2, 14.8 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 40.4 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Brazilnuts have 4.6 times more Calcium, 4 times more Copper, 5.4 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus and 2130 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 1.8 times more Potassium and 184.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, potato chips, fat-free, made with olestra contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.4 times more Energy, 95.9 times more Fat, 67.2 times more Saturated Fat, 1.2 times more Omega 3, 88.6 times more Omega 6, more Sugars and 1.9 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 5.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6