Nutrient Comparison: Brazilnuts VS Tortilla chips, low fat, baked without fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Brazilnuts have 2.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 7.3 times more Vitamin E than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Brazilnuts have 15.8 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium, 122.1 times more Selenium and 3.5 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 172.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Tortilla chips, low fat, baked without fat contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.5 times more Energy, 11.8 times more Fat, 19 times more Saturated Fat, 9.7 times more Omega 6, 3.5 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 2.2 times more Omega 3 and 6.8 times more Carbohydrate than Dried Brazilnuts.