Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, low fat, baked without fat versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, low fat, baked without fat vs Dried Butternuts:
- 7 ounces of Tortilla chips, low fat, baked without fat have 1.9 times more Vitamin B2 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 16 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- 7 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Tortilla chips, low fat, baked without fat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, low fat, baked without fat vs Dried Butternuts:
- 7 ounces of Tortilla chips, low fat, baked without fat have 3 times more Calcium and 517 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.1 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Dried Butternuts contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, low fat, baked without fat have 6.7 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Energy, 10 times more Fat, 1.5 times more Saturated Fat, 111.8 times more Omega 3, 13.4 times more Omega 6 and 2.3 times more Protein than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Dried Butternuts offer comparable quantities of Fiber per seven ounces.