Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortilla chips, low fat, baked without fat versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortilla chips, low fat, baked without fat vs Dried Butternuts:
- 1 pound of Tortilla chips, low fat, baked without fat has 1.9 times more Vitamin B2 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 16 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- 1 pound of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Tortilla chips, low fat, baked without fat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortilla chips, low fat, baked without fat vs Dried Butternuts:
- 1 pound of Tortilla chips, low fat, baked without fat has 3 times more Calcium and 517 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.1 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Dried Butternuts contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortilla chips, low fat, baked without fat has 6.7 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.4 times more Energy, 10 times more Fat, 1.5 times more Saturated Fat, 111.8 times more Omega 3, 13.4 times more Omega 6 and 2.3 times more Protein than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Dried Butternuts offer comparable quantities of Fiber per one pound.