Comparing Nutrients in 300 calories BrazilnutsVS Tortilla chips, low fat, baked without fat
Weight per 300 calories
Brazilnuts
45.5g
Tortilla chips, low fat, baked without fat
67g
Brazilnuts have 1.5 times more energy per 100g than Tortilla chips, low fat, baked without fat. It has very high energy density when compared to other foods. Tortilla chips, low fat, baked without fat having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Tortilla chips, low fat, baked without fat?
Brazilnuts VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 300 calories of Brazilnuts vs Tortilla chips, low fat, baked without fat:
300 calories of Brazilnuts have 1.9 times more Vitamin B1 and 5 times more Vitamin E than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 11.8 times more Vitamin B2 and 2.6 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Tortilla chips, low fat, baked without fat:
300 calories of Brazilnuts have 10.8 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 83 times more Selenium and 2.4 times more Zinc than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 1.5 times more Calcium and 253.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Tortilla chips, low fat, baked without fat contain similar levels of Iron per 300 calories.
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8 times more Fat, 12.9 times more Saturated Fat and 6.6 times more Omega 6 than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 10 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 300 calories.