Comparing Nutrients in 100 calories BrazilnutsVS Fat Free Potato Chips
Weight per 100 calories
Brazilnuts
15g
Fat Free Potato Chips
26.4g
Brazilnuts have 1.7 times more energy per 100g than Fat Free Potato Chips. It has very high energy density when compared to other foods. Salted Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Fat Free Potato Chips?
Brazilnuts VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Brazilnuts vs Fat Free Potato Chips:
100 calories of Brazilnuts have 81.2 times more Vitamin E than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 3 times more Vitamin B1, 5.7 times more Vitamin B2, 38 times more Vitamin B3, 13.8 times more Vitamin B6, 3.6 times more Vitamin B9, 23.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Fat Free Potato Chips:
100 calories of Brazilnuts have 2.6 times more Calcium, 5.8 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus, 136.1 times more Selenium and 3.2 times more Zinc than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 2.6 times more Iron, 4.3 times more Potassium and 372.7 times more Sodium than Dried Brazilnuts.
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 64.3 times more Fat, 61.9 times more Saturated Fat and 70.1 times more Omega 6 than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 12.4 times more Carbohydrate and 1.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Fat Free Potato Chips offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 in 100 calories.