Nutrient Comparison: Brazilnuts VS Fat Free Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Fat Free Potato Chips:
- 100 grams of Brazilnuts have 141.3 times more Vitamin E than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 21.9 times more Vitamin B3, 7.9 times more Vitamin B6, 2 times more Vitamin B9, 13.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Fat Free Potato Chips:
- 100 grams of Brazilnuts have 4.6 times more Calcium, 10 times more Copper, 5.4 times more Magnesium, 4.3 times more Phosphorus, 236.7 times more Selenium and 5.5 times more Zinc than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 1.5 times more Iron, 2.5 times more Potassium and 214.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.7 times more Energy, 111.8 times more Fat, 107.6 times more Saturated Fat, 121.8 times more Omega 6 and 1.5 times more Protein than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 1.7 times more Omega 3, 7.1 times more Carbohydrate and 1.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Fat Free Potato Chips offer comparable quantities of Fiber per 100 grams.
- 100 grams of Fat Free Potato Chips provide inadequate amounts of Omega 6