Nutrient Comparison: Brazilnuts VS Fat Free Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Fat Free Potato Chips:
- 5 ounces of Brazilnuts have 141.3 times more Vitamin E than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 21.9 times more Vitamin B3, 7.9 times more Vitamin B6, 2 times more Vitamin B9, 13.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Fat Free Potato Chips:
- 5 ounces of Brazilnuts have 4.6 times more Calcium, 10 times more Copper, 5.4 times more Magnesium, 4.3 times more Phosphorus, 236.7 times more Selenium and 5.5 times more Zinc than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 1.5 times more Iron, 2.5 times more Potassium and 214.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 111.8 times more Fat, 107.6 times more Saturated Fat, 121.8 times more Omega 6 and 1.5 times more Protein than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 1.7 times more Omega 3, 7.1 times more Carbohydrate and 1.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Fat Free Potato Chips offer comparable quantities of Fiber per five ounces.
- 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6