Nutrient Comparison: Fat Free Potato Chips VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat Free Potato Chips versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat Free Potato Chips vs Dried Butternuts:
- 5 ounces of Fat Free Potato Chips have 2.8 times more Vitamin B1, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.9 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Salted Fat Free Potato Chips.
- Both Salted Fat Free Potato Chips as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fat Free Potato Chips vs Dried Butternuts:
- 5 ounces of Fat Free Potato Chips have 3.9 times more Potassium and 643 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Calcium, 2.6 times more Copper, 3.4 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Selenium and 4.2 times more Zinc than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Dried Butternuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat Free Potato Chips have 7 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Energy, 95 times more Fat, 8.7 times more Saturated Fat, 145.3 times more Omega 3, 168.6 times more Omega 6 and 2.6 times more Protein than Salted Fat Free Potato Chips.
- 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6