Nutrient Comparison: Fat Free Potato Chips VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Fat Free Potato Chips versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fat Free Potato Chips vs Dried Butternuts:
- 1 pound of Fat Free Potato Chips has 2.8 times more Vitamin B1, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.9 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Salted Fat Free Potato Chips.
- Both Salted Fat Free Potato Chips as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fat Free Potato Chips vs Dried Butternuts:
- 1 pound of Fat Free Potato Chips has 3.9 times more Potassium and 643 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.5 times more Calcium, 2.6 times more Copper, 3.4 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Selenium and 4.2 times more Zinc than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Dried Butternuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fat Free Potato Chips has 7 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Energy, 95 times more Fat, 8.7 times more Saturated Fat, 145.3 times more Omega 3, 168.6 times more Omega 6 and 2.6 times more Protein than Salted Fat Free Potato Chips.
- 1 pound of Fat Free Potato Chips provide inadequate amounts of Omega 6