Comparing Nutrients in 100 calories BrazilnutsVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 100 calories
Brazilnuts
15g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Brazilnuts have 2.6 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Brazilnuts VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Brazilnuts have 1.3 times more Vitamin B1 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 30 times more Vitamin B3, 13.6 times more Vitamin B5, 13.7 times more Vitamin B6, 7.9 times more Vitamin B9, 404.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Brazilnuts have 3.1 times more Calcium, 4.1 times more Copper, 3 times more Magnesium, 2.1 times more Phosphorus, 253.8 times more Selenium and 2 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.7 times more Potassium and 372.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Iron and Manganese per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 27.7 times more Fat, 17.4 times more Saturated Fat and 58.5 times more Omega 6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 12.4 times more Carbohydrate and 2.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 in 100 calories.