Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Dried Butternuts
Weight per 100 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Dried Butternuts
16.3g
Dried Butternuts have 2.4 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Dried Butternuts:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 82.2 times more Vitamin C than Dried Butternuts.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Dried Butternuts:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.3 times more Potassium and 1037.7 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Butternuts contain similar levels of Copper per 100 calories.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 11.2 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 25.3 times more Fat, 120.1 times more Omega 3, 87.1 times more Omega 6 and 2 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate