Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Dried Butternuts:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 34 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.2 times more Vitamin B1 and 9.3 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Butternuts provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Dried Butternuts:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 2.2 times more Potassium and 429 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.7 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 16.6 times more Manganese, 3.4 times more Phosphorus, 5.9 times more Selenium and 4 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 4.6 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.4 times more Energy, 61.3 times more Fat, 3.7 times more Saturated Fat, 290.6 times more Omega 3, 210.8 times more Omega 6 and 4.9 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6