Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Dried Butternuts
Weight per 500 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Dried Butternuts
81.7g
Dried Butternuts have 2.4 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Dried Butternuts:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 82.2 times more Vitamin C than Dried Butternuts.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Dried Butternuts:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.3 times more Potassium and 1037.7 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Butternuts contain similar levels of Copper per 500 calories.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 11.2 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 25.3 times more Fat, 120.1 times more Omega 3, 87.1 times more Omega 6 and 2 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate