Comparing Nutrients in 500 calories Dried ButternutsVS Snacks, taro chips
Weight per 500 calories
Dried Butternuts
81.7g
Snacks, taro chips
100g
Dried Butternuts have 1.2 times more energy per 100g than Snacks, taro chips. It has very high energy density when compared to other foods. Snacks, taro chips having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, taro chips?
Dried Butternuts VS Snacks, Taro Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, taro chips?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Snacks, taro chips:
500 calories of Dried Butternuts have 1.8 times more Vitamin B1 and 2.7 times more Vitamin B9 than Snacks, taro chips.
While 500 kcal of Snacks, taro chips contain 1.3 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Snacks, taro chips provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, taro chips have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Snacks, taro chips:
500 calories of Dried Butternuts have 1.3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 5338 times more Manganese, 2.8 times more Phosphorus, 7.8 times more Selenium and 6.7 times more Zinc than Snacks, taro chips.
While 500 kcal of Snacks, taro chips contain 2.2 times more Potassium and 420.3 times more Sodium than Dried Butternuts.
500 calories of Snacks, taro chips lack sufficient amounts of Manganese, Selenium and Zinc
Both Dried Butternuts as well as Snacks, taro chips lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.9 times more Fat, 118.2 times more Omega 3, 2.1 times more Omega 6 and 8.8 times more Protein than Snacks, taro chips.
While 500 kcal of Snacks, taro chips contain 6.1 times more Saturated Fat, 6.9 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, taro chips offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Snacks, taro chips provide inadequate amounts of Omega 3 and Protein