Comparing Nutrients in 500 calories Dried ButternutsVS Puddings, banana, dry mix, instant, with added oil
Weight per 500 calories
Dried Butternuts
81.7g
Puddings, banana, dry mix, instant, with added oil
130g
Dried Butternuts have 1.6 times more energy per 100g than Puddings, banana, dry mix, instant, with added oil. It has very high energy density when compared to other foods. Puddings, banana, dry mix, instant, with added oil having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Puddings, banana, dry mix, instant, with added oil
Dried Butternuts VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Puddings, banana, dry mix, instant, with added oil:
500 calories of Dried Butternuts have 241.6 times more Vitamin B1, 66.5 times more Vitamin B5, 353.2 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Puddings, banana, dry mix, instant, with added oil:
500 calories of Dried Butternuts have 13.5 times more Copper, 21.1 times more Iron, 74.7 times more Magnesium, 413.8 times more Manganese, 17.7 times more Potassium, 13.6 times more Selenium and 49.4 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 2.9 times more Phosphorus and 2376.7 times more Sodium than Dried Butternuts.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 8.2 times more Fat, 45.8 times more Omega 3, 10.7 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 11.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3, Fiber and Protein