Nutrient Comparison: Dried Butternuts VS Puddings, banana, dry mix, instant, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Puddings, banana, dry mix, instant, with added oil:
- 14 ounces of Dried Butternuts have 383 times more Vitamin B1, 49.3 times more Vitamin B2, 522.5 times more Vitamin B3, 105.5 times more Vitamin B5, 560 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Puddings, banana, dry mix, instant, with added oil:
- 14 ounces of Dried Butternuts have 8.8 times more Calcium, 21.4 times more Copper, 33.5 times more Iron, 118.5 times more Magnesium, 656 times more Manganese, 28.1 times more Potassium, 21.5 times more Selenium and 78.3 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 14 oz of Puddings, banana, dry mix, instant, with added oil contain 1.8 times more Phosphorus and 1499 times more Sodium than Dried Butternuts.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.6 times more Energy, 13 times more Fat, 1.7 times more Saturated Fat, 72.7 times more Omega 3, 16.9 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 14 oz of Puddings, banana, dry mix, instant, with added oil contain 7.4 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein