Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, banana, dry mix, instant, with added oil versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, instant, with added oil vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 200 times more Vitamin B1, 66.7 times more Vitamin B2, 700 times more Vitamin B3, 203.3 times more Vitamin B5, 256 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, instant, with added oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, instant, with added oil vs Roasted Cashews:
- 14 ounces of Puddings, banana, dry mix, instant, with added oil have 1.6 times more Phosphorus and 93.7 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 7.5 times more Calcium, 105.7 times more Copper, 50 times more Iron, 130 times more Magnesium, 82.6 times more Manganese, 37.7 times more Potassium, 14.6 times more Selenium and 140 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, banana, dry mix, instant, with added oil have 2.7 times more Carbohydrate than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 10.5 times more Fat, 11.6 times more Saturated Fat, 1.3 times more Omega 3, 3.8 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein