Comparing Nutrients in 300 calories Puddings, banana, dry mix, instant, with added oilVS Roasted Cashews
Weight per 300 calories
Puddings, banana, dry mix, instant, with added oil
77.7g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Puddings, banana, dry mix, instant, with added oil, which is very high in comparison to other foods. Puddings, banana, dry mix, instant, with added oil having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Roasted Cashews?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant, with added oil vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 134.5 times more Vitamin B1, 44.8 times more Vitamin B2, 136.7 times more Vitamin B5, 172.2 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
300 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, banana, dry mix, instant, with added oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, instant, with added oil vs Roasted Cashews:
300 calories of Puddings, banana, dry mix, instant, with added oil have 2.4 times more Phosphorus and 139.3 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 71.1 times more Copper, 33.6 times more Iron, 87.4 times more Magnesium, 55.5 times more Manganese, 25.3 times more Potassium, 9.8 times more Selenium and 94.1 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
300 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Puddings, banana, dry mix, instant, with added oil as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, banana, dry mix, instant, with added oil have 4 times more Carbohydrate than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.1 times more Fat, 7.8 times more Saturated Fat, 2.6 times more Omega 6 and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein
Both Puddings, banana, dry mix, instant, with added oil as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.