Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, instant, with added oil versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant, with added oil vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 200 times more Vitamin B1, 66.7 times more Vitamin B2, 700 times more Vitamin B3, 203.3 times more Vitamin B5, 256 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 1 pound of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, instant, with added oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Puddings, banana, dry mix, instant, with added oil vs Roasted Cashews:
- 1 pound of Puddings, banana, dry mix, instant, with added oil has 1.6 times more Phosphorus and 93.7 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 7.5 times more Calcium, 105.7 times more Copper, 50 times more Iron, 130 times more Magnesium, 82.6 times more Manganese, 37.7 times more Potassium, 14.6 times more Selenium and 140 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- 1 pound of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, banana, dry mix, instant, with added oil has 2.7 times more Carbohydrate than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.5 times more Energy, 10.5 times more Fat, 11.6 times more Saturated Fat, 1.3 times more Omega 3, 3.8 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- 1 pound of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein