Nutrient Comparison: Dried Butternuts VS Snacks, taro chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, taro chips:
- 5 ounces of Dried Butternuts have 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 1.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Snacks, taro chips provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Butternuts as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, taro chips:
- 5 ounces of Dried Butternuts have 1.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 6560 times more Manganese, 3.4 times more Phosphorus, 9.6 times more Selenium and 8.2 times more Zinc than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 1.8 times more Potassium and 342 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, taro chips contain similar levels of Calcium per five ounces.
- 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.2 times more Energy, 2.3 times more Fat, 145.3 times more Omega 3, 2.6 times more Omega 6 and 10.8 times more Protein than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 4.9 times more Saturated Fat, 5.7 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.