Snacks, Taro Chips VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, taro chips or Roasted Cashews?
Lets compare vitamin content per 500 calories of Snacks, taro chips vs Roasted Cashews:
- 500 calories of Snacks, taro chips have 2 times more Vitamin B6 and 14.2 times more Vitamin E than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 6 times more Vitamin B2, 1.6 times more Vitamin B5, 3 times more Vitamin B9 and 1.7 times more Vitamin K than Snacks, taro chips.
- Both Snacks, taro chips and Roasted Cashews provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Snacks, taro chips have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin E
- Both Snacks, taro chips as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, taro chips vs Roasted Cashews:
- 500 calories of Snacks, taro chips have 1.5 times more Potassium and 24.6 times more Sodium than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 6.9 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 716.6 times more Manganese, 3.2 times more Phosphorus, 5.6 times more Selenium and 12.8 times more Zinc than Snacks, taro chips.
- 500 calories of Snacks, taro chips lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, taro chips as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, taro chips have 1.9 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Fiber than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Fat and 5.8 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Snacks, taro chips provide inadequate amounts of Protein
- 500 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Snacks, taro chips as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.