Nutrient Comparison: Snacks, taro chips VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, taro chips versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, taro chips vs Roasted Cashews:
- 1 pound of Snacks, taro chips has 1.7 times more Vitamin B6, more Vitamin C and 12.3 times more Vitamin E than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 6.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.9 times more Vitamin K than Snacks, taro chips.
- Both Snacks, taro chips and Roasted Cashews provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Snacks, taro chips as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, taro chips vs Roasted Cashews:
- 1 pound of Snacks, taro chips has 1.3 times more Calcium, 1.3 times more Potassium and 21.4 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 7.9 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 826 times more Manganese, 3.7 times more Phosphorus, 6.5 times more Selenium and 14.7 times more Zinc than Snacks, taro chips.
- 1 pound of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, taro chips has 1.7 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.9 times more Fat, 1.4 times more Saturated Fat, 2.7 times more Omega 3, 1.3 times more Sugars and 6.7 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Roasted Cashews offer comparable quantities of Energy per one pound.