Comparing Nutrients in 1 kilogram Snacks, taro chips VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Snacks, taro chips	Roasted Cashews	Recommended Dietary Allowance
Energy	172% 4980kcal	198% 5740kcal	2900kcal per day for Men 19-50 years
Fat	257% 249g	478% 464g	97g per day for Men 19-50 years
Saturated Fat	201% 64.3g	286% 92g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	754% 128g	451% 76.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	524% 681g	251% 327g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	189% 72g	79% 30g	38g per day for Men 19-50 years
Protein	41% 23g	273% 153g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.15mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.68mg	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	337% 4.38mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	756% 113mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	150% 180μg	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Roasted Cashews	Recommended Dietary Allowance
Calcium	60% 600mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	2467% 22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	750% 60mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	619% 2600mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	187% 1310mg	700% 4900mg	700mg per day for Men 19-50 years
Potassium	222% 7550mg	166% 5650mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	213% 117μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	509% 56mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, taro chips VS Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, taro chips versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, taro chips vs Roasted Cashews:

• 1 kilogram of Snacks, taro chips has 1.7 times more Vitamin B6, more Vitamin C and 12.3 times more Vitamin E than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 6.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.9 times more Vitamin K than Snacks, taro chips.
• Both Snacks, taro chips and Roasted Cashews provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
• Both Snacks, taro chips as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, taro chips vs Roasted Cashews:

• 1 kilogram of Snacks, taro chips has 1.3 times more Calcium, 1.3 times more Potassium and 21.4 times more Sodium than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 7.9 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 826 times more Manganese, 3.7 times more Phosphorus, 6.5 times more Selenium and 14.7 times more Zinc than Snacks, taro chips.
• 1 kilogram of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, taro chips has 1.7 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Fiber than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 1.9 times more Fat, 1.4 times more Saturated Fat, 2.7 times more Omega 3, 1.3 times more Sugars and 6.7 times more Protein than Snacks, taro chips.
• Both Snacks, taro chips and Roasted Cashews offer comparable quantities of Energy per one kilogram.