Nutrient Comparison: Snacks, taro chips VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, taro chips versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Roasted Cashews:
- 14 ounces of Snacks, taro chips have 1.7 times more Vitamin B6, more Vitamin C and 12.3 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.9 times more Vitamin K than Snacks, taro chips.
- Both Snacks, taro chips and Roasted Cashews provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Snacks, taro chips as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, taro chips vs Roasted Cashews:
- 14 ounces of Snacks, taro chips have 1.3 times more Calcium, 1.3 times more Potassium and 21.4 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 7.9 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 826 times more Manganese, 3.7 times more Phosphorus, 6.5 times more Selenium and 14.7 times more Zinc than Snacks, taro chips.
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, taro chips have 1.7 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.9 times more Fat, 1.4 times more Saturated Fat, 2.7 times more Omega 3, 1.3 times more Sugars and 6.7 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Roasted Cashews offer comparable quantities of Energy per 14 ounces.