Nutrient Comparison: Roasted Cashews VS Puddings, banana, dry mix, instant, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Puddings, banana, dry mix, instant, with added oil:
- 14 ounces of Roasted Cashews have 200 times more Vitamin B1, 66.7 times more Vitamin B2, 700 times more Vitamin B3, 203.3 times more Vitamin B5, 256 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Puddings, banana, dry mix, instant, with added oil:
- 14 ounces of Roasted Cashews have 7.5 times more Calcium, 105.7 times more Copper, 50 times more Iron, 130 times more Magnesium, 82.6 times more Manganese, 37.7 times more Potassium, 14.6 times more Selenium and 140 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 14 oz of Puddings, banana, dry mix, instant, with added oil contain 1.6 times more Phosphorus and 93.7 times more Sodium than Dry Roasted Cashew Nuts.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.5 times more Energy, 10.5 times more Fat, 11.6 times more Saturated Fat, 1.3 times more Omega 3, 3.8 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 14 oz of Puddings, banana, dry mix, instant, with added oil contain 2.7 times more Carbohydrate than Dry Roasted Cashew Nuts.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein