Comparing Nutrients in 500 calories Roasted CashewsVS Puddings, banana, dry mix, instant, with added oil
Weight per 500 calories
Roasted Cashews
87g
Puddings, banana, dry mix, instant, with added oil
130g
Roasted Cashews have 1.5 times more energy per 100g than Puddings, banana, dry mix, instant, with added oil. It has very high energy density when compared to other foods. Puddings, banana, dry mix, instant, with added oil having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Puddings, banana, dry mix, instant, with added oil
Roasted Cashews VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Puddings, banana, dry mix, instant, with added oil:
500 calories of Roasted Cashews have 134.5 times more Vitamin B1, 44.8 times more Vitamin B2, 136.7 times more Vitamin B5, 172.2 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Puddings, banana, dry mix, instant, with added oil:
500 calories of Roasted Cashews have 71.1 times more Copper, 33.6 times more Iron, 87.4 times more Magnesium, 55.5 times more Manganese, 25.3 times more Potassium, 9.8 times more Selenium and 94.1 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 2.4 times more Phosphorus and 139.3 times more Sodium than Dry Roasted Cashew Nuts.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 7.1 times more Fat, 7.8 times more Saturated Fat, 2.6 times more Omega 6 and more Protein than Puddings, banana, dry mix, instant, with added oil.
While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 4 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein
Both Dry Roasted Cashew Nuts as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3 and Fiber in 500 calories.