Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Dried Butternuts:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 34 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Vitamin B1 and 9.3 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Butternuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Dried Butternuts:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.2 times more Potassium and 429 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.7 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 16.6 times more Manganese, 3.4 times more Phosphorus, 5.9 times more Selenium and 4 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.6 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Energy, 61.3 times more Fat, 3.7 times more Saturated Fat, 290.6 times more Omega 3, 210.8 times more Omega 6 and 4.9 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6