Comparing Nutrients in 100 calories BrazilnutsVS Snacks, rice cakes, brown rice, rye
Weight per 100 calories
Brazilnuts
15g
Snacks, rice cakes, brown rice, rye
26g
Brazilnuts have 1.7 times more energy per 100g than Snacks, rice cakes, brown rice, rye. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, rice cakes, brown rice, rye?
Brazilnuts VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, rice cakes, brown rice, rye:
100 calories of Brazilnuts have 4 times more Vitamin B1 than Snacks, rice cakes, brown rice, rye.
While 100 kcal of Snacks, rice cakes, brown rice, rye contain 40.7 times more Vitamin B3, 10.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, rice cakes, brown rice, rye:
100 calories of Brazilnuts have 4.5 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium and 1.2 times more Potassium than Snacks, rice cakes, brown rice, rye.
While 100 kcal of Snacks, rice cakes, brown rice, rye contain 1.3 times more Iron, 4.2 times more Manganese and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Snacks, rice cakes, brown rice, rye contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.3 times more Fat, 16.3 times more Saturated Fat and 9.6 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
While 100 kcal of Snacks, rice cakes, brown rice, rye contain 11.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3 in 100 calories.