Brazilnuts have 1.2 times more energy per 100g than Snacks, sesame sticks, wheat-based, salted. It has very high energy density when compared to other foods. Snacks, sesame sticks, wheat-based, salted having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, sesame sticks, wheat-based, salted?
Brazilnuts VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Brazilnuts have 4.1 times more Vitamin B1 and 1.2 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Brazilnuts have 3.5 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 4.3 times more Phosphorus, 3.1 times more Potassium, 92 times more Selenium and 2.8 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.3 times more Calcium and 604.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, sesame sticks, wheat-based, salted contain similar levels of Manganese per 100 calories.
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.5 times more Fat, 2 times more Saturated Fat, 1.2 times more Omega 6 and 2.2 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 32.8 times more Omega 3 and 4.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber