Nutrient Comparison: Brazilnuts VS Snacks, sesame sticks, wheat-based, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Brazilnuts have 5 times more Vitamin B1 and 1.5 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Brazilnuts have 4.3 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 3.7 times more Potassium, 112.1 times more Selenium and 3.5 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 496 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, sesame sticks, wheat-based, salted contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.2 times more Energy, 1.8 times more Fat, 2.5 times more Saturated Fat, 1.5 times more Omega 6, 12.3 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 26.9 times more Omega 3 and 4 times more Carbohydrate than Dried Brazilnuts.