Nutrient Comparison: Brazilnuts VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Snacks, corn cakes:
- 14 ounces of Brazilnuts have 2.5 times more Vitamin B1 than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain more Vitamin A, 1.4 times more Vitamin B2, 17.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, corn cakes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried Brazilnuts as well as Snacks, corn cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Snacks, corn cakes:
- 14 ounces of Brazilnuts have 8.4 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 4.6 times more Phosphorus, 4.2 times more Potassium, 193.6 times more Selenium and 2 times more Zinc than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 1.5 times more Manganese and 162.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 28 times more Fat, 38.4 times more Saturated Fat, 27.4 times more Omega 6, 3.9 times more Fiber and 1.8 times more Protein than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 7.1 times more Carbohydrate and 10.1 times more Sugars than Dried Brazilnuts.
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3