Nutrient Comparison: Snacks, corn cakes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Dried Butternuts:
- 14 ounces of Snacks, corn cakes have 11.7 times more Vitamin A, 4.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes vs Dried Butternuts:
- 14 ounces of Snacks, corn cakes have 488 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Snacks, corn cakes.
- Both Snacks, corn cakes and Dried Butternuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes have 6.9 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 23.7 times more Fat, 3.1 times more Saturated Fat, 290.6 times more Omega 3, 37.9 times more Omega 6, 2.5 times more Fiber and 3.1 times more Protein than Snacks, corn cakes.
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3