Nutrient Comparison: Snacks, corn cakes VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Roasted Cashews:
- 14 ounces of Snacks, corn cakes have more Vitamin A, 1.3 times more Vitamin B1 and 3.7 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes vs Roasted Cashews:
- 14 ounces of Snacks, corn cakes have 2.2 times more Manganese and 30.5 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.4 times more Calcium, 5.3 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Zinc than Snacks, corn cakes.
- Both Snacks, corn cakes and Roasted Cashews contain similar levels of Selenium per 14 ounces.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes have 2.6 times more Carbohydrate and 4.7 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 19.3 times more Fat, 21.8 times more Saturated Fat, 5.4 times more Omega 3, 8.6 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Snacks, corn cakes.
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3