Comparing Nutrients in 300 calories Snacks, corn cakesVS Roasted Cashews
Weight per 300 calories
Snacks, corn cakes
77.5g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Snacks, corn cakes, which is very high in comparison to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Roasted Cashews?
Snacks, Corn Cakes VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Roasted Cashews?
Lets compare vitamin content per 300 calories of Snacks, corn cakes vs Roasted Cashews:
300 calories of Snacks, corn cakes have more Vitamin A, 1.9 times more Vitamin B1 and 5.5 times more Vitamin B3 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.7 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B3
Both Snacks, corn cakes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes vs Roasted Cashews:
300 calories of Snacks, corn cakes have 3.3 times more Manganese, 1.3 times more Selenium and 45.2 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.6 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Snacks, corn cakes.
300 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Snacks, corn cakes as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn cakes have 3.8 times more Carbohydrate and 6.9 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 13 times more Fat, 14.7 times more Saturated Fat, 5.8 times more Omega 6 and 1.3 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn cakes provide inadequate amounts of Omega 6
Both Snacks, corn cakes as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.