Nutrient Comparison: Snacks, corn cakes VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn cakes versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Dried Butternuts:
- 100 grams of Snacks, corn cakes have 11.7 times more Vitamin A, 4.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- 100 grams of Snacks, corn cakes have insufficient amounts of Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn cakes vs Dried Butternuts:
- 100 grams of Snacks, corn cakes have 488 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.8 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Snacks, corn cakes.
- Both Snacks, corn cakes and Dried Butternuts contain similar levels of Copper per 100 grams.
- 100 grams of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn cakes have 6.9 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Energy, 23.7 times more Fat, 3.1 times more Saturated Fat, 290.6 times more Omega 3, 37.9 times more Omega 6, 2.5 times more Fiber and 3.1 times more Protein than Snacks, corn cakes.
- 100 grams of Snacks, corn cakes provide inadequate amounts of Omega 3