Nutrient Comparison: Snacks, corn cakes VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn cakes versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn cakes vs Dried Butternuts:
- 1 pound of Snacks, corn cakes has 11.7 times more Vitamin A, 4.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.5 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- 1 pound of Snacks, corn cakes have insufficient amounts of Vitamin C
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Dried Butternuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn cakes vs Dried Butternuts:
- 1 pound of Snacks, corn cakes has 488 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.8 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Snacks, corn cakes.
- Both Snacks, corn cakes and Dried Butternuts contain similar levels of Copper per one pound.
- 1 pound of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn cakes has 6.9 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Energy, 23.7 times more Fat, 3.1 times more Saturated Fat, 290.6 times more Omega 3, 37.9 times more Omega 6, 2.5 times more Fiber and 3.1 times more Protein than Snacks, corn cakes.
- 1 pound of Snacks, corn cakes provide inadequate amounts of Omega 3