Comparing Nutrients in 100 calories Snacks, corn cakesVS Dried Butternuts
Weight per 100 calories
Snacks, corn cakes
26g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Snacks, corn cakes, which is very high in comparison to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Dried Butternuts?
Snacks, Corn Cakes VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Dried Butternuts:
100 calories of Snacks, corn cakes have 18.4 times more Vitamin A, 7.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, corn cakes.
Both Snacks, corn cakes and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B3
Both Snacks, corn cakes as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Dried Butternuts:
100 calories of Snacks, corn cakes have 1.5 times more Copper and 771.7 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Snacks, corn cakes.
Both Snacks, corn cakes and Dried Butternuts contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Snacks, corn cakes as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes have 10.9 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 15 times more Fat, 183.8 times more Omega 3, 24 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate